Author: alisonbekendam
How Do I Prepare for Birth? Preparing for birth and parenthood can feel uncertain and disorienting. How do you prepare for something when you don’t know what’s going to happen? You can take the courses, pack the bag, read the books, and buy all the things. And still, somewhere beneath all of that, you’re probably…
What Is Birth Trauma? Birth trauma is often minimized and overlooked. You might find yourself wondering if it’s ok to be upset about what happened during your birth, or wondering if you’re even allowed to say you had a traumatic birth. You might notice your own inner dialogue is filled with thoughts like It wasn’t…
