Compassionate Therapy Services that Understand You as a Whole Person
You are not broken, and you don’t need to be fixed. My goal is to support you in cultivating deep self-compassion and building unwavering self-trust. Together, we will create a foundation that empowers you to embrace your true self and experience lasting, meaningful change in your life.
Perinatal and Postpartum Support
Offering sensitive, evidence-based care to support mothers and new parents through pregnancy and postpartum challenges.
Trauma Recovery Therapy
Focused approaches that empower you to heal and rebuild resilience after trauma.
Depression Treatment
Personalized strategies to help you understand your experience of depression and regain a balanced, fulfilling life.
Anxiety Treatment
Therapy designed to explore your nervous system, connect with your anxious parts, and help you face rather than avoid the things that trigger your anxiety.
What Happens Next?
Step One: Free Consultation
If you’re thinking about starting therapy, a free 15-minute consultation is a good place to begin. No pressure, just a chance to ask questions and see if I feel like the right fit.
Step Two: Initial Appointment
I begin with a compassionate assessment, respecting your comfort level in sharing. Together, we will explore your unique needs and develop a treatment plan and pace that work best for you.
Step Three: Ongoing Care & Growth
We’ll collaborate to address your concerns at a pace that suits you. I’ll support you in building resilience and self-compassion, fostering lasting well-being in your everyday life.
